This holiday season, we suggest you can do something better than spending the final days before Christmas running around the shops and getting stressed – Stop Now.

Instead of giving a traditional present this year, give your family and friends a real treat – a trip to the forest!

Taking a trip to the forest with friends and family this holiday will tick off all of the 5 Steps To WellbeingConnect, Take Notice, Keep Learning, Give & Be Active!

“Nature is food for the soul”

There’s research amassing left, right & centre to show how good time in nature is for our physical and mental health – articles in Science Daily & The 9 Billion suggest that ‘highest levels of self-confessed happiness were reported by people who usually spent time outdoors more than once a week’.

So go on, avoid a holiday based around consumption, and spend some time surrounded by our beautiful flora & fauna, friends & family!


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